With the new year around the corner, many people are planning their New Year’s resolutions and preparing for a positive year. Resolutions are a great way to plan self-improvement and care and are helpful to kick start your journey to achieving your goals, better health, or changing bad habits. If you have anything you want…
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At the end of a stressful day, you may want to put on some slow, relaxing music to wind down. And maybe you throw on some energetic pop music at the gym, or even play a happy song if you need to lift your spirits. Music can match your mood in all sorts of situations…
The holidays are around the corner and that means more time to spend with family and friends! While your daily life can get stressful, the holidays offer time to slow down, relax, and enjoy quality time with important people in your life. Our orthodontist in Columbia wants you to remember to count the positive things…
We all experience stress in our lives, and sometimes it can be overwhelming. Whether your stress stems from ongoing daily activities or a major life event, it is important to learn how to relax, stay calm, and protect your health during times of stress. Our orthodontist near Edisto explains more below. Physical Relaxation A great…
The 30-30-30-30 rule is a simple self-care method to improve your mood at the end of a long day. You simply set aside four 30-minute intervals for important aspects of your life that you want to catch up on. This can be anything from chatting with a friend, to talking to the kids, or spending…
Self-care is good for more than just yourself—it’s also a positive example for those around you! This can be a positive example for your children, other family members, close friends, or even just coworkers — but seeing someone else take time for themselves and improve as a result of self-care is inspiring to others. Our…
Between work, extracurriculars, keeping up with daily tasks or taking care of kids, stress piles on before you realize it. You should take steps to reduce stress as much as possible – not only is it bad for your mental health and overall wellbeing, it’s bad for your physical health as well. Our Irmo orthodontist…
It can be difficult to balance your busy day with the work it takes to make a full dinner. We all want to avoid stress while still being able to get a delicious, healthy meal at the end of the day. This is where easy, quick meal prep comes in! Our Sumter orthodontist provides some…
There are many forms of aerobic exercise—running, lifting weights, CrossFit—but getting your heart rate up isn’t the only benefit when you get moving! Yoga, while easy on the heart, offers numerous health benefits, and is a great relaxation technique at the end of a long day. Our Camden orthodontist offers more information here. Benefits Of…
Single-use plastics are ubiquitous in modern society. Unfortunately, they cause environmental damage, and it is important to take steps to reduce our consumption of these items. We can’t avoid everything, but there are some ways to do your part to make a positive impact, and set a good example for any children around you! Our…
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