The 30-30-30-30 rule is a simple self-care method to improve your mood at the end of a long day. You simply set aside four 30-minute intervals for important aspects of your life that you want to catch up on. This can be anything from chatting with a friend, to talking to the kids, or spending…
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Sometimes, it can be hard to focus on yourself and remember to make time for your own happiness. Between taking care of the kids, working, and managing other parts of your life, you should also try and make time for you. If you’re overly stressed out, it can put unnecessary pressure on you during your…