At the end of a stressful day, you may want to put on some slow, relaxing music to wind down. And maybe you throw on some energetic pop music at the gym, or even play a happy song if you need to lift your spirits. Music can match your mood in all sorts of situations and make you feel connected. Our orthodontist in Orangeburg explains more here.
Music and Mood
It’s been shown that music can alter mood, whether that’s increasing feelings of calmness, getting pumped up, or increasing positivity. Classical music is often used to improve focus while studying or working, easy listening or ambient music is good for relaxation, and pop music can be great for working out or getting out of a bad mood!
How to Enjoy Relaxed Listening
The best way to take advantage of the relaxing effects of music is to completely immerse yourself in it. If you are feeling stressed out, try some over-the-ear, sound canceling headphones. Choose some slow, relaxing music, close your eyes and simply listen. Let the negative emotions fall away. You’ll be feeling more calm in no time!
Share the Tunes
No matter what music you choose, the most important thing is to focus on it and enjoy it. This doesn’t have to be solitary, either; you can share music with your family too! Try sitting down together and sharing and discussing your favorite music.
Call Our Orthodontist in Orangeburg Today To Schedule An Appointment!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.
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