We all get stressed, and in these times, it may be even more frequent for some people. It’s important to take care of yourself and reduce tension – a great way to do this is with relaxation techniques such as deep breathing, stretching, and taking breaks from social media. Our orthodontist near Elgin explains how…
Monthly Archives:September 2020
While we still remain mostly distanced from get togethers and social activities with friends, that doesn’t mean you can’t get out and enjoy nature! Whether you enjoy hiking, walking, or solo kayaking, being outdoors offers a huge boost to your health and happiness. Our orthodontist in Florence explains more below. Benefits of The Outdoors Being…
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