The 30-30-30-30 rule is a simple self-care method to improve your mood at the end of a long day. You simply set aside four 30-minute intervals for important aspects of your life that you want to catch up on. This can be anything from chatting with a friend, to talking to the kids, or spending time with your partner. The most important part is that you stick to 30 uninterrupted minutes of attention for each aspect. Our Orangeburg orthodontist provides some ideas below.
30 Minutes For The Kids
Set aside 30 minutes to sit down with your kids and really listen to them. Ask them about their day, play a game, or even do some exercise together!
30 Minutes For Your Partner
Take 30 minutes to catch up with your partner and feel more connected. You can also call a friend or family member and chat with them to improve your sense of well-being.
30 Minutes For The Next Day
Preparing for the following day can relieve a lot of stress that you otherwise face in the morning. Set your clothes out, pack your lunch for work, or get some chores done.
30 Minutes For Yourself
Last but not least, take 30 minutes to focus on yourself. This could be anything you enjoy, like taking a bath, reading a book, or watching a TV show. Whatever you choose, make sure it’s something that helps you relax and feel refreshed for the next day!
Contact Our Orangeburg Orthodontist To Learn More!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Orangeburg by clicking here or by calling 803.708.7390.