white brown smiles logo
free consultation for braces
5-Star Rated Orthodontist For Braces & Invisalign
In Columbia, Orangeburg, Florence, & Greenville SC
en espanol
Call Us At:
803.749.4746
Text Us At:
802.602.3113
Patient Login    Review Us!

Orangeburg Orthodontist Advises The 30-30-30-30 Rule

orangeburg orthodontistThe 30-30-30-30 rule is a simple self-care method to improve your mood at the end of a long day. You simply set aside four 30-minute intervals for important aspects of your life that you want to catch up on. This can be anything from chatting with a friend, to talking to the kids, or spending time with your partner. The most important part is that you stick to 30 uninterrupted minutes of attention for each aspect. Our Orangeburg orthodontist provides some ideas below.

30 Minutes For The Kids

Set aside 30 minutes to sit down with your kids and really listen to them. Ask them about their day, play a game, or even do some exercise together!

30 Minutes For Your Partner

Take 30 minutes to catch up with your partner and feel more connected. You can also call a friend or family member and chat with them to improve your sense of well-being.

30 Minutes For The Next Day

Preparing for the following day can relieve a lot of stress that you otherwise face in the morning. Set your clothes out, pack your lunch for work, or get some chores done.

30 Minutes For Yourself

Last but not least, take 30 minutes to focus on yourself. This could be anything you enjoy, like taking a bath, reading a book, or watching a TV show. Whatever you choose, make sure it’s something that helps you relax and feel refreshed for the next day!

Contact Our Orangeburg Orthodontist To Learn More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Orangeburg by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
Read More
white brown smiles google reviewsmcdade orthodontics yellow pages reviews
white brown smiles yellowbot reviewswhite brown smiles facebook reviews
Leave Us A Review!
white brown smiles columbia white brown smiles columbia white brown smiles florence white brown smiles greenville white brown smiles orangeburg
Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223

803.699.9191

Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212

803.749.4746

Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118

803.531.8890

Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501

843.317.9700

Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607

864.297.6453

Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
Designed by JimmyMarketing.com