While we may be in our homes more these days, it’s important to keep moving. Exercise is critical for physical wellbeing as well as mental health. If you frequented the gym, you may find it difficult to exercise at home at first – but it becomes easier once you get in the habit and keeps…
Monthly Archives:May 2020
Right now, many of us are staying in our homes, save for essential needs. Staying inside can be hard on your mental health, and if you’re a parent with children at home it is even more stressful. Between homeschooling, setting up a schedule for stay-at-home activities, and retaining your work schedule, this unprecedented time calls…