Did you know that drawing and painting are beneficial for your mental health and can help improve cognitive function? It’s true! While meditation, yoga, and exercise are all great ways to relax and focus on yourself, if you’re looking to engage your imagination and express yourself, art is another fantastic way to practice self-care. Our…
Monthly Archives:August 2020
Right now, spending quality time with the kids and other family members is important. Before it’s time to go back to school, it’s good to set aside some time that’s just for fun activities with the family. Setting aside the time and choosing activities ahead of time can serve as a way to separate school…
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