Listening to music acts as a full neurological workout and can protect your brain health! The process of listening to new music stimulates multiple parts of your brain, which can reduce anxiety and improve memory and cognition. Our St. Matthews orthodontist explains more about how listening to new music can help your brain health and…
Monthly Archives:July 2020
If you’ve ever found it difficult to stay positive during times of stress, taking time to be mindful and writing in a gratitude journal can improve your mood and focus. Writing, along with mindfulness exercises and spending time with people you care about can all bring you out of a negative, high-anxiety state and allow…