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Irmo Orthodontist Says: Laughter Reduces Stress

irmo orthodontistBetween work, extracurriculars, keeping up with daily tasks or taking care of kids, stress piles on before you realize it. You should take steps to reduce stress as much as possible – not only is it bad for your mental health and overall wellbeing, it’s bad for your physical health as well. Our Irmo orthodontist explains how simply taking time to laugh can reduce and prevent stress! 

Laughter As A Prescription

Researchers have found that laughter is a natural stress-reliever. Laughing causes an increase in endorphin levels, which can reduce pain, increase heart health, and boost the immune system.[1] Try to make light of things that may otherwise wind you up and make you upset. If you find yourself feeling worried or anxious, take a few minutes to watch a funny video and reap the benefits! 

Take Time For Yourself

To help reduce daily stress, it’s important to stay positive on a regular basis and keep those endorphin levels up. At the end of the day, make time to watch a comedy, have a funny conversation, or try out some new jokes with your family! 

Look At The Big Picture

It’s easy to slip into a mindset that leaves you stressed out and exhausted by the end of the day – most of us fall into this from time to time. Be proactive and make yourself look at the big picture, whether that’s a long-term career goal or just appreciating the good things in your life. Try not to focus on the small stuff and keep up the laughter as much as possible! 

Contact Our Irmo Orthodontist Today To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Irmo by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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