Between work, extracurriculars, keeping up with daily tasks or taking care of kids, stress piles on before you realize it. You should take steps to reduce stress as much as possible – not only is it bad for your mental health and overall wellbeing, it’s bad for your physical health as well. Our Irmo orthodontist explains how simply taking time to laugh can reduce and prevent stress!
Laughter As A Prescription
Researchers have found that laughter is a natural stress-reliever. Laughing causes an increase in endorphin levels, which can reduce pain, increase heart health, and boost the immune system.[1] Try to make light of things that may otherwise wind you up and make you upset. If you find yourself feeling worried or anxious, take a few minutes to watch a funny video and reap the benefits!
Take Time For Yourself
To help reduce daily stress, it’s important to stay positive on a regular basis and keep those endorphin levels up. At the end of the day, make time to watch a comedy, have a funny conversation, or try out some new jokes with your family!
Look At The Big Picture
It’s easy to slip into a mindset that leaves you stressed out and exhausted by the end of the day – most of us fall into this from time to time. Be proactive and make yourself look at the big picture, whether that’s a long-term career goal or just appreciating the good things in your life. Try not to focus on the small stuff and keep up the laughter as much as possible!
Contact Our Irmo Orthodontist Today To Schedule An Appointment!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Irmo by clicking here or by calling 803.708.7390.
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