We all experience stress in our lives, and sometimes it can be overwhelming. Whether your stress stems from ongoing daily activities or a major life event, it is important to learn how to relax, stay calm, and protect your health during times of stress. Our orthodontist near Edisto explains more below.
A great way to reduce anxiety and maintain calmness is with breathing exercises. When you feel yourself becoming worried, simply take a deep breath through your mouth, hold it for 5 to 10 seconds, and exhale slowly through your nose. Repeat this exercise until you feel calmer.
Exercise is another beneficial way to increase feelings of positivity and de-stress. On top of being healthy for your entire body, exercise releases endorphins that naturally reduce feelings of stress and increase feelings of calmness.
Practice daily self-care, examine your problems closely, and see if you can work through them carefully. Meditation is a helpful method to clear your mind. Take some time at the end of your day to sit quietly and meditate on the positive things in your life as a way to take a break from any negative thoughts and feelings.
If you find that your stress is too overwhelming to handle on your own, it is always beneficial to talk to someone. Consider discussing your issues with a therapist or mentor in order to see your problems from a different perspective and maintain good mental health!
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The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Edisto by clicking here or by calling 803.708.7390.