Self-care is good for more than just yourself—it’s also a positive example for those around you! This can be a positive example for your children, other family members, close friends, or even just coworkers -- but seeing someone else take time for themselves and improve as a result of self-care is inspiring to others. Our Columbia orthodontist explains more below.
What It Is
Self-care is deliberate and beneficial. The acts that each individual considers self-care differ, but they are generally things that are strictly for yourself that have been put off in order to care for others. It’s critical to put your own needs back into focus and take care of yourself sometimes. If you aren’t at a place of calmness and positivity, it’s impossible to give your best to your family and friends. Caring for yourself isn’t selfish—it’s necessary!
How It Helps
Taking care of yourself helps to reduce anxiety, increase focus, and improve mood. It also improves your relationships with the people around you. When you take time for yourself, you’ll feel more fulfilled and be ready to take on new challenges!
How To Practice Self-Care
This varies between people, but anything that you’ve been meaning to do for yourself that’s been put on hold is a good place to start. This can be something as simple as improving your health: eating and sleeping well, exercising, and taking the time to make doctors’ appointments. Or, it can be a relaxing yoga session or practicing your hobbies. It’s up to you!
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The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Columbia by clicking here or by calling 803.708.7390.