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Columbia Orthodontist: Self-Care Sets A Good Example

columbia orthodontistSelf-care is good for more than just yourself—it’s also a positive example for those around you! This can be a positive example for your children, other family members, close friends, or even just coworkers — but seeing someone else take time for themselves and improve as a result of self-care is inspiring to others. Our Columbia orthodontist explains more below.

What It Is

Self-care is deliberate and beneficial. The acts that each individual considers self-care differ, but they are generally things that are strictly for yourself that have been put off in order to care for others. It’s critical to put your own needs back into focus and take care of yourself sometimes. If you aren’t at a place of calmness and positivity, it’s impossible to give your best to your family and friends. Caring for yourself isn’t selfish—it’s necessary!

How It Helps

Taking care of yourself helps to reduce anxiety, increase focus, and improve mood. It also improves your relationships with the people around you. When you take time for yourself, you’ll feel more fulfilled and be ready to take on new challenges!

How To Practice Self-Care

This varies between people, but anything that you’ve been meaning to do for yourself that’s been put on hold is a good place to start. This can be something as simple as improving your health: eating and sleeping well, exercising, and taking the time to make doctors’ appointments. Or, it can be a relaxing yoga session or practicing your hobbies. It’s up to you!

Call Our Columbia Orthodontist To Schedule An Appointment Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Columbia by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223

803.699.9191

Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212

803.749.4746

Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118

803.531.8890

Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501

843.317.9700

Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607

864.297.6453

Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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