There are many forms of aerobic exercise—running, lifting weights, CrossFit—but getting your heart rate up isn’t the only benefit when you get moving! Yoga, while easy on the heart, offers numerous health benefits, and is a great relaxation technique at the end of a long day. Our Camden orthodontist offers more information here.
Benefits Of Yoga
While yoga isn’t cardio-intensive, it has been shown to reduce the risk of heart disease. Other benefits of this relaxing exercise are an increased positive mood, better quality sleep, improved flexibility, and reduction in chronic pain symptoms. Yoga is incredibly good for your brain and body, but it shouldn’t replace other forms of exercise. Instead, add it on to your regular gym routine.
When Should You Do Yoga?
Yoga is great any time of day. However, since it is a relaxing exercise that also helps you center yourself mentally, it’s most beneficial to practice it at the end of a stressful day. Yoga also improves sleep quality, so doing it before bed can help you doze off faster and get a better night’s rest.
If you have time outside of your busy schedule, you might consider checking your area for group yoga classes. In addition to the mental and physical benefits of yoga, joining a class can help you meet new people who are also into the exercise and provide the extra benefit of community!
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The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Camden by clicking here or by calling 803.708.7390.