Blog
The holidays are around the corner and that means more time to spend with family and friends! While your daily life can get stressful, the holidays offer time to slow down, relax, and enjoy quality time with important people in your life. Our orthodontist in Columbia wants you to remember to count the positive things […]
We all experience stress in our lives, and sometimes it can be overwhelming. Whether your stress stems from ongoing daily activities or a major life event, it is important to learn how to relax, stay calm, and protect your health during times of stress. Our orthodontist near Edisto explains more below. Physical Relaxation A great […]
The 30-30-30-30 rule is a simple self-care method to improve your mood at the end of a long day. You simply set aside four 30-minute intervals for important aspects of your life that you want to catch up on. This can be anything from chatting with a friend, to talking to the kids, or spending […]
Self-care is good for more than just yourself—it’s also a positive example for those around you! This can be a positive example for your children, other family members, close friends, or even just coworkers — but seeing someone else take time for themselves and improve as a result of self-care is inspiring to others. Our […]
Between work, extracurriculars, keeping up with daily tasks or taking care of kids, stress piles on before you realize it. You should take steps to reduce stress as much as possible – not only is it bad for your mental health and overall wellbeing, it’s bad for your physical health as well. Our Irmo orthodontist […]
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