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Self-care is good for more than just yourself—it’s also a positive example for those around you! This can be a positive example for your children, other family members, close friends, or even just coworkers — but seeing someone else take time for themselves and improve as a result of self-care is inspiring to others. Our […]
Between work, extracurriculars, keeping up with daily tasks or taking care of kids, stress piles on before you realize it. You should take steps to reduce stress as much as possible – not only is it bad for your mental health and overall wellbeing, it’s bad for your physical health as well. Our Irmo orthodontist […]
It can be difficult to balance your busy day with the work it takes to make a full dinner. We all want to avoid stress while still being able to get a delicious, healthy meal at the end of the day. This is where easy, quick meal prep comes in! Our Sumter orthodontist provides some […]
There are many forms of aerobic exercise—running, lifting weights, CrossFit—but getting your heart rate up isn’t the only benefit when you get moving! Yoga, while easy on the heart, offers numerous health benefits, and is a great relaxation technique at the end of a long day. Our Camden orthodontist offers more information here. Benefits Of […]
Single-use plastics are ubiquitous in modern society. Unfortunately, they cause environmental damage, and it is important to take steps to reduce our consumption of these items. We can’t avoid everything, but there are some ways to do your part to make a positive impact, and set a good example for any children around you! Our […]
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