Blog
Listening to music acts as a full neurological workout and can protect your brain health! The process of listening to new music stimulates multiple parts of your brain, which can reduce anxiety and improve memory and cognition. Our St. Matthews orthodontist explains more about how listening to new music can help your brain health and […]
If you’ve ever found it difficult to stay positive during times of stress, taking time to be mindful and writing in a gratitude journal can improve your mood and focus. Writing, along with mindfulness exercises and spending time with people you care about can all bring you out of a negative, high-anxiety state and allow […]
If you haven’t read a book in a while, now is the time to pick it back up! If you find yourself with free time at home, pick up a good novel instead of jumping on social media or watching TV. There are many benefits to reading that can improve your brain and your wellbeing. […]
While you may already have a hobby you are passionate about, it can be beneficial to pick up a new one in addition to it! Learning new things is good for cognitive function and a diversity in activities can spur more creative thinking in all areas of your life, not to mention meeting new people […]
While we may be in our homes more these days, it’s important to keep moving. Exercise is critical for physical wellbeing as well as mental health. If you frequented the gym, you may find it difficult to exercise at home at first – but it becomes easier once you get in the habit and keeps […]
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