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Although the use of technology can have a positive impact on your mental health – for example, if you are talking with friends over video chat or learning new things – there is also evidence that the use of technology in general, in particular the Internet, is connected to poor mental health. Thankfully, taking breaks […]
Eating healthy is beneficial for more than just your body – there are also foods that are beneficial for your cognitive health! While there is no magic food that can definitely prevent cognitive decline, there are healthy choices you can make to help your brain function better. Our orthodontist in Orangeburg explains what nutritionists recommend […]
We all get stressed, and in these times, it may be even more frequent for some people. It’s important to take care of yourself and reduce tension – a great way to do this is with relaxation techniques such as deep breathing, stretching, and taking breaks from social media. Our orthodontist near Elgin explains how […]
While we still remain mostly distanced from get togethers and social activities with friends, that doesn’t mean you can’t get out and enjoy nature! Whether you enjoy hiking, walking, or solo kayaking, being outdoors offers a huge boost to your health and happiness. Our orthodontist in Florence explains more below. Benefits of The Outdoors Being […]
Did you know that drawing and painting are beneficial for your mental health and can help improve cognitive function? It’s true! While meditation, yoga, and exercise are all great ways to relax and focus on yourself, if you’re looking to engage your imagination and express yourself, art is another fantastic way to practice self-care. Our […]
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