While we may be in our homes more these days, it’s important to keep moving. Exercise is critical for physical wellbeing as well as mental health. If you frequented the gym, you may find it difficult to exercise at home at first – but it becomes easier once you get in the habit and keeps…
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Right now, many of us are staying in our homes, save for essential needs. Staying inside can be hard on your mental health, and if you’re a parent with children at home it is even more stressful. Between homeschooling, setting up a schedule for stay-at-home activities, and retaining your work schedule, this unprecedented time calls…
If you’re looking for ways to incorporate healthy foods into your family’s cooking, this is the perfect time to get everyone involved! With some preparation and planning, this is a great way to bond with the family and create some delicious meals. Our orthodontist in Orangeburg explains more here. Healthy Cooking Tips For every new…
Social connection is integral to happiness. Whether it’s your family, friends, or colleagues, positive interactions with the people in your life contribute to your overall well being. During these unprecedented times, it may seem difficult to make these connections, but it doesn’t have to be. There are many ways to keep in touch with friends…
Spring is here, and that means spring cleaning! Like many people, you may be socially distancing at the moment, but this gives you and the family the perfect opportunity to do some work around the house and bond together. Our orthodontist near Edisto explains more here. Spring Cleaning Ideas The first steps for spring cleaning…
Self-help is an ongoing process. There are many roads that people take, from exercising, to relaxation techniques, to setting achievable daily goals. On top of all these great self-help methods is a way to maintain a productive thought pattern and keep progressing towards your goals – positive affirmations. These are simple statements to overcome unconscious…
We’re two months into the new year, but it’s not too late to make a resolution if you haven’t already! If you’re looking for ideas, a very common but beneficial goal is to improve your health. This can be weight loss, quitting smoking, or simply getting more fit in general. Our orthodontist in Orangeburg advises…
We all have goals and dreams in our lives. Whatever yours may be, it’s time to take the steps towards achieving them! No matter what they are, or what your daily life consists of, there is always room for self-improvement and new achievements. Our orthodontist in Columbia provides some tips below. Set Small Goals It’s…
Sometimes, it can be hard to make time to sit down for dinner with the whole family, especially as the holidays fade and life returns to normal. It’s time to go back to school, our work schedules get hectic again, and we just have less time. That’s why our orthodontist near Hartsville wants you to…
As the kids head back to school, you may want to consider learning something new along with them! It’s easy to get stuck in the daily groove of work, chores, or other tasks, and starting a new class or taking on a new project can get you out of that and into self-improvement! Our orthodontist…
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