Did you know that drawing and painting are beneficial for your mental health and can help improve cognitive function? It’s true! While meditation, yoga, and exercise are all great ways to relax and focus on yourself, if you’re looking to engage your imagination and express yourself, art is another fantastic way to practice self-care. Our…

Social connection is integral to happiness. Whether it’s your family, friends, or colleagues, positive interactions with the people in your life contribute to your overall well being. During these unprecedented times, it may seem difficult to make these connections, but it doesn’t have to be. There are many ways to keep in touch with friends…

We all have goals and dreams in our lives. Whatever yours may be, it’s time to take the steps towards achieving them! No matter what they are, or what your daily life consists of, there is always room for self-improvement and new achievements. Our orthodontist in Columbia provides some tips below. Set Small Goals It’s…

The holidays are around the corner and that means more time to spend with family and friends! While your daily life can get stressful, the holidays offer time to slow down, relax, and enjoy quality time with important people in your life. Our orthodontist in Columbia wants you to remember to count the positive things…