Did you know that drawing and painting are beneficial for your mental health and can help improve cognitive function? It’s true! While meditation, yoga, and exercise are all great ways to relax and focus on yourself, if you’re looking to engage your imagination and express yourself, art is another fantastic way to practice self-care. Our orthodontist in Columbia explains more here.
Improve Creativity & Cognitive Function
Creating art is more than just enjoyable. It has been shown to improve your cognitive function and boost creativity. Drawing also enhances visual learning ability, can improve memory function, and helps build your emotional intelligence, as you get more in touch with your feelings through the process and when you share your work with others.
Since drawing and painting allow you to express your ideas freely, they are great for relieving stress and boosting your mood through self-expression. Unexpressed thoughts can damage your self-esteem and hurt your overall well-being. After you complete your piece, you will feel empowered and proud of your art as well.
As a Group Activity
Art has the ability to bring people together. Try doing an art project with your family; everyone can choose their own craft or you can choose one painting or drawing to recreate together! The possibilities are endless and provide the opportunity to improve all aspects of your mental health and connection with your family.
Contact Our Orthodontist in Columbia Today To Schedule An Appointment!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Columbia by clicking here or by calling 803.708.7390.