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Orthodontist in Columbia Recommends At-Home Exercise

orthodontist columbiaWhile we may be in our homes more these days, it’s important to keep moving. Exercise is critical for physical wellbeing as well as mental health. If you frequented the gym, you may find it difficult to exercise at home at first – but it becomes easier once you get in the habit and keeps you from staying idle for too long. Our orthodontist in Columbia explains more below. 

At-Home Options

There are numerous options for at-home workouts, especially if you can purchase workout equipment. Consider the following:

  • Use your own weight as a tool. Try push-ups, sit-ups, and jumping jacks
  • Get a pull-up bar to hang in the doorway
  • Purchase a set of weights and lift at home
  • Try yoga or Pilates at home
  • Go for a walk, jog, or run around the block. This also gives you some time to get some fresh air and sunlight!

With all these options and instructional videos on the Internet, you can easily keep moving and improve your overall health during this time. 

Benefits of Exercise

If you visited the gym regularly, you already know the benefits of a good workout, like improved mood and feeling stronger. However, if you weren’t one to go to the gym and have more time at home right now, this is a great time to start a workout routine and see those benefits as well. Start small, with walking, jogging, or push-ups, and gradually move to more intense workouts as you see the benefits. 

Take Care Of Yourself

If you aren’t feeling up to starting a workout routine, that’s fine too. Just be sure to get some fresh air and sunshine by going outside frequently, and practice other methods of self-care as much as you can! 

Contact Our Orthodontist in Columbia To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Columbia by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223


Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212


Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118


Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501


Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607


Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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