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Be Productive Earlier in the Day: Here’s How!

You’ve probably heard most your life, “The early bird gets the worm,” or other such variations of this sentiment. Basically, with the bottom line being that getting a jump on the day means getting a jump on everything and everyone else.

While those are just sayings, generally speaking, there is a whole bunch of truth in this idea. There have been numerous studies done that seem to indicate that those who rise earlier in the morning, get more accomplished in a day than those who get up later, even when adjusted for bedtime. In other words, they get more done in a day, in the same number of hours as their night owl counterparts.

Are you an early bird? The good news is that if you currently don’t get up early and attack the day hard and fast, and desire to change this, there are several simple ways you can make the change.

As with any transformation – major or minor – the first step is deciding to just do it. Be committed to having a successful day and keep your eye on the prize. Keep in the forefront of your mind—experts say starting your day earlier means you will have extra reserves of energy and direction. They also contend this equates with more success, happiness, and fulfillment in your life too.

Once you’re committed to the change, the next major step is realizing an early morning starts with the night before…

  1. Set a reverse alarm

 Set an alarm for one hour before bedtime. When your reverse alarm goes off, start to get ready for bed. This includes turning all your devices off like your computer, tablet, or phone. Take a shower, brush your teeth, and put your pajamas on. Then add your own personal steps to prepare you for bed. This routine will cause your body to become tired, then you’re all ready for bed.

  1. Get the best night’s sleep possible

It is easy to get a good night’s sleep if you follow these simple rules:

  • Stop using all electronics 1 hour before bed
  • Make your lunch for the next day, pack your bag(s), and iron your clothes.
  • Take a bath or shower
  • Read a book or magazine to make your eyes tired
  • Snuggle up and get comfortable with your partner or pillow
  1. Supercharge your sleep

Prepare your bedroom for the most ideal sleeping environment by using these tips:

  • Use blackout curtains
  • Set the temperature to your preference
  • Keep the room quiet
  • Use an eye mask or ear plugs (this is highly recommended when traveling)
  1. Every morning, pull back your wake-up time by 5 minutes

Don’t make drastic changes overnight. This will create a jetlag-effect causing you to crash later in the day. Instead, each morning, try waking up just five minutes earlier than the day before. This allows your body to adjust to the minor difference more easily and should make it easier for you to adapt as well.

Overall, be realistic about what time you can or should wake up to give yourself room to do your morning routine. Then, just start taking the above steps toward that goal. This is how you will become an “early bird” slowly but surely. It is a process, so don’t force your body into it too quickly. As long as you stay committed, you can make it happen.

 

 

 

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223

803.699.9191

Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212

803.749.4746

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2847 Pelham Ct., Orangeburg, SC 29118

803.531.8890

Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501

843.317.9700

Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607

864.297.6453

Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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