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St. Matthews, SC, Orthodontics Specialist Advises To Eat Well for a Positive Mood

st. matthews sc orthodonticsAs a busy person, you may be one to grab a bite of fast food on the go, or pack quick snacks that are less-than-healthy. While convenient, these options can have lasting negative effects on your health and even your mental well-being! Our St. Matthews, SC, orthodontics specialist gives some advice for maintaining a happy, healthy lifestyle that supports a positive mood!

On The Go

Between work, taking care of errands, picking up kids, and maintaining other aspects of your life, you may turn to fast food, fast snacks such as chips and cookies, or even forget to eat! It’s understandable; we all get overwhelmed with stress. The problem is that this type of stress and even sleep deprivation you may be experiencing can increase cravings for unhealthy foods, cause overeating, and lead to bad moods. Once you crash from the sugars and carbs that hide in most fast food, you’ll find yourself (or the kids) feeling worse than before. However, there are alternatives!

Snack and Meal Prep

With a busy lifestyle, meal prep may seem a daunting task to fit in. There are quick and fun ways to incorporate it, however! Here are some fast ideas for snack prep to maintain a healthy diet:

  • Celery and peanut butter
  • Grapes and berries
  • Pre-made smoothies
  • Pre-made healthy sandwiches
  • Cheese sticks and crackers
  • Trail mix

You can involve the kids in the preparation the night before as a family activity and fill multiple tupperwares with the snacks so they are ready to go as you run out the door!

Stay Positive!

These options will provide you with the nutrition your body needs to maintain a positive mood. Once you and your kids cut out junk food and choose healthier alternatives for snacks and meals, you’re on the way to a happier, healthier life!

Call Our St. Matthews, SC, Orthodontics Specialist Today To Find Out More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in St. Matthews, SC, by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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