Listening to music acts as a full neurological workout and can protect your brain health! The process of listening to new music stimulates multiple parts of your brain, which can reduce anxiety and improve memory and cognition. Our St. Matthews orthodontist explains more about how listening to new music can help your brain health and creativity.
What Are The Benefits?
Aside from the obvious enjoyment that comes from listening to music, it has also been shown to lower blood pressure, improve mood, boost memory, and enhance cognitive abilities. There is also a correlation with frequent music listening and increased creative output. Keeping your brain stimulated with new music can also protect you from the aging process and help you stay sharp.
Active Listening
It’s important to put effort into listening to recent releases and music that you haven’t heard before. While listening to your favorite songs is fun, part of the neurological benefits stem from your brain working to make sense of new sounds, build connections, and create new associated memories. Try listening to unfamiliar music as much as possible. Just sit down with a pair of headphones and take some time for yourself to work through a new album!
Listen With Others
Discussing music with others can also be a great way to spur creativity and connect with people. Listening to other people’s impressions and interpretations of art is also good for your brain – it builds empathy and can give you a different perspective to think about. Pick up a new album today, listen to it with a friend or family member, and discuss!
Contact Our St. Matthews Orthodontist Today To Schedule An Appointment!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near St. Matthews by clicking here or by calling 803.708.7390.
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