Although the use of technology can have a positive impact on your mental health – for example, if you are talking with friends over video chat or learning new things – there is also evidence that the use of technology in general, in particular the Internet, is connected to poor mental health. Thankfully, taking breaks to unplug and focus on other aspects of your life may help you avoid this. Our orthodontist near Sumter explains more here.
If you are at home a lot of the time, it’s likely that you’re frequently on the Internet, whether it’s working, catching up on news, checking social media, or just talking with friends. The Internet is a great resource for education and connecting with the world, and currently, since it may be difficult to see your friends and family in person, going online can help bridge that gap.
While social media and online interactions can be a positive experience, being on too much can be bad for your mental health. If you’re working from home on the computer, it’s easy to get stuck on the Internet for long stretches of time. Constantly checking the news (particularly if it’s negative news) can make you anxious or depressed. While more research is needed to confirm a direct link between excessive Internet usage and poor mental health, taking a break and enjoying life in the moment has clear benefits.
Taking a Break
Draw boundaries for your Internet usage. Set a time that you turn your phone or computer off and wind down for the day. If you find yourself stressed out by anything you’re reading online, close out and do something in the moment. Go for a walk, meditate, listen to music, or read a book. Removing yourself from the situation will relax and ground you. Whatever you end up doing instead of scrolling or refreshing, it will have a positive impact on your mood and perspective!
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The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Sumter by clicking here or by calling 803.708.7390.