Posted by & filed under Uncategorized

orthodontist near sumter

Although the use of technology can have a positive impact on your mental health – for example, if you are talking with friends over video chat or learning new things – there is also evidence that the use of technology in general, in particular the Internet, is connected to poor mental health. Thankfully, taking breaks to unplug and focus on other aspects of your life may help you avoid this. Our orthodontist near Sumter explains more here. 

Positive Effects

If you are at home a lot of the time, it’s likely that you’re frequently on the Internet, whether it’s working, catching up on news, checking social media, or just talking with friends. The Internet is a great resource for education and connecting with the world, and currently, since it may be difficult to see your friends and family in person, going online can help bridge that gap.

Negative Effects

While social media and online interactions can be a positive experience, being on too much can be bad for your mental health. If you’re working from home on the computer, it’s easy to get stuck on the Internet for long stretches of time. Constantly checking the news (particularly if it’s negative news) can make you anxious or depressed. While more research is needed to confirm a direct link between excessive Internet usage and poor mental health, taking a break and enjoying life in the moment has clear benefits. 

Taking a Break

Draw boundaries for your Internet usage. Set a time that you turn your phone or computer off and wind down for the day. If you find yourself stressed out by anything you’re reading online, close out and do something in the moment. Go for a walk, meditate, listen to music, or read a book. Removing yourself from the situation will relax and ground you. Whatever you end up doing instead of scrolling or refreshing, it will have a positive impact on your mood and perspective! 

Contact Our Orthodontist near Sumter Today To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Sumter by clicking here or by calling 803.708.7390.


Comments are closed .

Your Top Orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC
This family oriented group of people are AWESOME! Tiffany G.
Meet Dr. Kerry White Brown
As an expert orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC, Dr. Kerry White Brown offers innovative and effective orthodontics to patients throughout South Carolina. She has been setting the standards for delivering high-quality orthodontic care since 1997. Dr. White Brown believes in providing personalized care that’s focused on your comfort and satisfaction. By utilizing advanced technology and the latest treatment options, Dr. White Brown has transformed over 25,000 smiles in South Carolina and welcomes the opportunity to help you achieve your happiest, healthiest smile! Learn More About Dr. White Brown
What To Expect At Your Complimentary First Visit Proudly Offering Braces For As Low As $159 A Month!
  • Discuss Your Goals
  • In-Depth Exam
  • Digital X-Rays
  • Custom Treatment Plan
  • Welcome Gift!
Our Locations
(803) 699-9191 224 Oneil Ct.,Suite 13 Columbia, SC 29223 Get Directions
(803) 749-4746 275 Harbison Blvd.,Suite GG Columbia, SC 29212 Get Directions
(803) 531-8890 2847 Pelham Ct Orangeburg, SC 29118 Get Directions
(843) 317-9700 2859 David H. McLeod Blvd. Florence, SC 29501 Get Directions
(864) 297-6453 611 Haywood Rd. Greenville, SC 29607 Get Directions
Hours: Monday - Saturday By Appointment
While Most Of Our Patients Are From The Following Cities & Surrounding Areas We Also Gladly Welcome Patients From All Over The World
  • Columbia, SC
  • Orangeburg, SC
  • Florence, SC
  • Greenville, SC