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Orthodontist in Orangeburg: Keeping Your New Year’s Resolution

orthodontist in orangeburg

If you’ve made a New Year’s resolution, you might be concerned about sticking to it. Maybe you’ve already started to slip on the diet and exercise plan, or you haven’t been able to make time for reading more books. Many people don’t follow through on their goals, but there are ways to ensure that you succeed! Starting with small steps and staying focused can help you follow through. Our orthodontist in Orangeburg explains more below. 

Focus On One Goal

If your goal is too general, such as “get in shape” or “exercise more”, it is less likely that you will be able to focus on achieving what you really want. It’s okay if you’ve already made a resolution like this; simply adjust it and hone in on what you’re striving for. Make your resolution specific: “I’ll work out 3 days per week, for 30 minutes, on a treadmill until I lose 10 pounds” is better than just “lose weight”. Additionally, just stick to one goal at a time and focus your energy on that – creating more goals can disrupt progress as you try to multitask. 

Plan It Out

Making a detailed list of the steps you will take is essential in following through on your resolution – and don’t wait until the last second to make your plan. Without it, you are more likely to give up in the face of resistance or setbacks, such as missed days at the gym. How will you meet challenges like these and still change your life and behavior? Brainstorm and write it down!

Appreciate Your Progress

Once you achieve one goal, your self-esteem is immediately boosted. This self-esteem boost can push you to achieve even more! After your first accomplishment, follow the same method: identify another specific goal, plan it out, and take small steps until you reach it. This process is beneficial to your mental health and much more effective for self-improvement. 

Contact Our Orthodontist in Orangeburg Today To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223


Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212


Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118


Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501


Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607


Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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