If you’ve made a New Year’s resolution, you might be concerned about sticking to it. Maybe you’ve already started to slip on the diet and exercise plan, or you haven’t been able to make time for reading more books. Many people don’t follow through on their goals, but there are ways to ensure that you succeed! Starting with small steps and staying focused can help you follow through. Our orthodontist in Orangeburg explains more below.
Focus On One Goal
If your goal is too general, such as “get in shape” or “exercise more”, it is less likely that you will be able to focus on achieving what you really want. It’s okay if you’ve already made a resolution like this; simply adjust it and hone in on what you’re striving for. Make your resolution specific: “I’ll work out 3 days per week, for 30 minutes, on a treadmill until I lose 10 pounds” is better than just “lose weight”. Additionally, just stick to one goal at a time and focus your energy on that – creating more goals can disrupt progress as you try to multitask.
Plan It Out
Making a detailed list of the steps you will take is essential in following through on your resolution – and don’t wait until the last second to make your plan. Without it, you are more likely to give up in the face of resistance or setbacks, such as missed days at the gym. How will you meet challenges like these and still change your life and behavior? Brainstorm and write it down!
Appreciate Your Progress
Once you achieve one goal, your self-esteem is immediately boosted. This self-esteem boost can push you to achieve even more! After your first accomplishment, follow the same method: identify another specific goal, plan it out, and take small steps until you reach it. This process is beneficial to your mental health and much more effective for self-improvement.
Contact Our Orthodontist in Orangeburg Today To Schedule An Appointment!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.