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Orthodontist in Orangeburg: Start Good Habits

orthodontist in orangeburg

We’ve all heard it — bad habits are hard to break. However, it’s important to recognize that you have a habit that is impacting your life negatively and rebuild good habits instead. This is a difficult task for most people, but it is possible if you put the work in. If you have been trying to break a bad habit and are having trouble, our orthodontist in Orangeburg wants to offer some tips that may help!

Build Awareness

Being aware that you want to change your habits is the first step. Make a list of things you feel are negative or harmful in your life and take note when they affect you each day. This will build awareness of your actions and the impact they have on your everyday life, which will help lead to meaningful change in your habits.

Take Control

You must take control of your actions to change your habits. If you have a bad habit of doom scrolling through Twitter or Facebook, you have to exercise power and avoid going on these websites. This might mean deactivating your account or deleting the apps altogether. You’re in control of the methods you employ to stop that first step (logging in) that spurs your bad habit (doom scrolling). Just remember that the end result is a happier, more positive you!

Replace The Bad Habit

Habit stacking is an effective way to reward yourself for sticking to a new, good habit. All you have to do is attach the new habit to an existing one — for example, if you want to commit to reading a book before bed instead of being on your phone, set a book on your pillow (new habit) when you make your bed in the morning (existing habit) and don’t bring your phone into the room at night. Over time you will associate reading with settling in for sleep.

Don’t be hard on yourself if you can’t replace your bad habits immediately. It’s an active effort that you have to practice. Just don’t give up!

Contact Our Orthodontist in Orangeburg Today To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223


Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212


Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118


Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501


Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607


Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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