If you haven’t read a book in a while, now is the time to pick it back up! If you find yourself with free time at home, pick up a good novel instead of jumping on social media or watching TV. There are many benefits to reading that can improve your brain and your wellbeing. Our orthodontist in Orangeburg explains more below.
Benefits of Reading
On top of gaining new knowledge and improving your vocabulary, reading offers many benefits. A few of these include:
- Cognitive Improvement. Your brain has to be “exercised” frequently to maintain cognitive function. Reading can improve cognition as you analyze new information and try to solve problems.
- Reduces Stress. Reading is a solitary, relaxing activity. Getting lost in a story can lead to a tranquil state.
- Improves Focus. With our ever-shortening attention spans, reading an entire novel takes a lot of effort and focus. Extending your focus for long periods of time can increase your ability to focus.
- Improves Memory. Keeping up with a story and improving your overall cognition helps improve memory as well.
Improving cognition and memory has long-term benefits for your neurological health. The more you exercise your brain with reading (or other intellectual tasks, such as learning a new language or skill), the healthier your brain will be in old age!
Reading is important for kids’ intellectual growth too. If you have children who are staying at home a lot right now, offer reading to them as a fun activity. Buy some books and encourage reading as an alternative to playing games or being on the internet.
Contact Our Orthodontist in Orangeburg To Find Out More Today!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.