We’re two months into the new year, but it’s not too late to make a resolution if you haven’t already! If you’re looking for ideas, a very common but beneficial goal is to improve your health. This can be weight loss, quitting smoking, or simply getting more fit in general. Our orthodontist in Orangeburg advises you to improve your health in 2020!
Many people shoot for weight loss in the new year but being healthy isn’t just about losing weight. Exercising is great for your heart health, controlling blood sugar, and muscle strength. If you’re not into intense exercise, there are low-impact options like yoga or walking that can get you on the right track.
Depending on your goals, there are different routes you can take. For weight loss, a diet rich in fruits and vegetables, jogging, and regular weight training can all be very effective. Make sure that you increase weight slowly to avoid injuries. Running and jogging are great for cardiovascular health as well, and yoga or tai chi are good for low-impact muscle building.
There are a lot of options for exercise; you can even meet with a personal trainer if you’d like some guidance!
While this journey can be on your own, it can be fun to get your family involved! Consider group sports or joining a club like YMCA to exercise together. You can also tell your friends that you are committing to a healthier lifestyle this year and ask for their encouragement (or exercise together, if they are also looking to get healthier!) The year is yours for self-improvement.
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The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.