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Orthodontist in Orangeburg: Improve Your Health in 2020

orthodontist in orangeburgWe’re two months into the new year, but it’s not too late to make a resolution if you haven’t already! If you’re looking for ideas, a very common but beneficial goal is to improve your health. This can be weight loss, quitting smoking, or simply getting more fit in general. Our orthodontist in Orangeburg advises you to improve your health in 2020! 

Health Goals

Many people shoot for weight loss in the new year but being healthy isn’t just about losing weight. Exercising is great for your heart health, controlling blood sugar, and muscle strength. If you’re not into intense exercise, there are low-impact options like yoga or walking that can get you on the right track. 

Exercise Methods

Depending on your goals, there are different routes you can take. For weight loss, a diet rich in fruits and vegetables, jogging, and regular weight training can all be very effective. Make sure that you increase weight slowly to avoid injuries. Running and jogging are great for cardiovascular health as well, and yoga or tai chi are good for low-impact muscle building.

There are a lot of options for exercise; you can even meet with a personal trainer if you’d like some guidance! 

Positive Outcomes

While this journey can be on your own, it can be fun to get your family involved! Consider group sports or joining a club like YMCA to exercise together. You can also tell your friends that you are committing to a healthier lifestyle this year and ask for their encouragement (or exercise together, if they are also looking to get healthier!) The year is yours for self-improvement. 

Call Our Orthodontist in Orangeburg To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223


Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212


Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118


Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501


Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607


Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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