Summer is here, and that means more time outdoors, but it also means more sweet treats, cookouts, and sun exposure. There are tips you can follow to eat healthily, maintain your strength, and protect your skin while having a ton of fun this summer. Our orthodontist in Orangeburg explains more below.
It’s easy to stay active in the summer with outdoor activities like hiking and kayaking! You can bring the whole family as well and keep your kids involved in healthy activities that encourage exercise. Make sure that you follow some tips to stay cool and avoid overheating in the hot weather.
- Wear light clothing to help you stay cool.
- Wear a hat to protect yourself from sunburn.
- Stay hydrated. Don’t wait until you’re thirsty to drink water.
- Put sunscreen on if you plan on being outside for an extended period of time. Reapply every two hours.
Eating Healthy Foods
Picnics are another fun part of summer! While ice cream and popsicles are delicious treats, there is also the opportunity to add refreshing fruits, melons, and salads to the menu. Bring some strawberries, watermelon, or fruit salad to your cookouts to add a little healthier option for your sweet tooth. For meats, instead of sausage and hot dogs, try grilled vegetables, fish, and chicken for a lighter meal.
Bring The Family
Staying active is for everyone! If you’re planning a summer vacation, try to incorporate exercise into it. Camping, kayaking, and hiking are fantastic ways to have fun and stay active. If you’re staying near home, bring your kids along to the park, go for a walk, or set aside time to learn a new sport together. Enjoy whichever activity you choose and have a fantastic summer!
Contact Our Orthodontist In Orangeburg To Schedule An Appointment!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.