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Orthodontist in Orangeburg: Healthy Summer Fun

orthodontist in orangeburg

Summer is here, and that means more time outdoors, but it also means more sweet treats, cookouts, and sun exposure. There are tips you can follow to eat healthily, maintain your strength, and protect your skin while having a ton of fun this summer. Our orthodontist in Orangeburg explains more below. 

Stay Active

It’s easy to stay active in the summer with outdoor activities like hiking and kayaking! You can bring the whole family as well and keep your kids involved in healthy activities that encourage exercise. Make sure that you follow some tips to stay cool and avoid overheating in the hot weather.

  • Wear light clothing to help you stay cool.
  • Wear a hat to protect yourself from sunburn.
  • Stay hydrated. Don’t wait until you’re thirsty to drink water.
  • Put sunscreen on if you plan on being outside for an extended period of time. Reapply every two hours. 

Eating Healthy Foods

Picnics are another fun part of summer! While ice cream and popsicles are delicious treats, there is also the opportunity to add refreshing fruits, melons, and salads to the menu. Bring some strawberries, watermelon, or fruit salad to your cookouts to add a little healthier option for your sweet tooth. For meats, instead of sausage and hot dogs, try grilled vegetables, fish, and chicken for a lighter meal.  

Bring The Family

Staying active is for everyone! If you’re planning a summer vacation, try to incorporate exercise into it. Camping, kayaking, and hiking are fantastic ways to have fun and stay active. If you’re staying near home, bring your kids along to the park, go for a walk, or set aside time to learn a new sport together. Enjoy whichever activity you choose and have a fantastic summer!

Contact Our Orthodontist In Orangeburg To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223


Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212


Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118


Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501


Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607


Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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