While we still remain mostly distanced from get togethers and social activities with friends, that doesn’t mean you can’t get out and enjoy nature! Whether you enjoy hiking, walking, or solo kayaking, being outdoors offers a huge boost to your health and happiness. Our orthodontist in Florence explains more below.
Benefits of The Outdoors
Being in touch with nature is beneficial for your mood and overall well-being -- green spaces have been shown to improve mood! Additionally, exercise is great for your health, so going for a hike in the mountains or a walk in the forest offers twice the benefits. If you live in a city, or otherwise aren’t near an open space like a forest or mountains, a walk in the park or even enjoying a small garden area counts as exposure to a green space and is still beneficial!
Activities With Family
Spending time in nature can also be enjoyed with the family. For your next holiday or weekend getaway, plan a camping trip. Unplugging has a huge positive impact on brain health, relaxation, and emotional intelligence. Turn off the electronics and go out to the woods -- set up a campfire, talk with your family, and simply enjoy the outdoors together. You will come back refreshed, clear-headed, and in a better mood!
The stress of work, school, and just the modern world in general makes it easy to forget that we are part of nature. Spending time to relax and simply be, allows us to decompress and stay connected to the world around us. Take some time to enjoy the outdoors and let the stress melt away!
Contact Our Orthodontist in Florence To Schedule An Appointment!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Florence by clicking here or by calling 803.708.7390.