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Orthodontist in Florence Recommends Positive Affirmations

orthodontist-in-florenceSelf-help is an ongoing process. There are many roads that people take, from exercising, to relaxation techniques, to setting achievable daily goals. On top of all these great self-help methods is a way to maintain a productive thought pattern and keep progressing towards your goals – positive affirmations. These are simple statements to overcome unconscious negative thoughts that might be holding you back. Our orthodontist in Florence explains more here. 

What Are Affirmations?

Affirmations are statements you repeat to yourself to stay grounded and overcome fears and negative thought processes, sort of like a mantra. They can help you uncover thought patterns that you may not be aware of but are still affecting your daily life.

A common method is to first make a list of negative experiences, or what you consider to be your negative qualities, and turn them into positives.


For example, your boss may have said something demoralizing about your work (or even your personal qualities), leading you to feel low or unappreciated. Write down what that made you think and feel and turn it into a positive. If you were upset and made to feel small, write that you are capable and strong and repeat that to yourself. This practice helps you see that negative experiences do not define you as a person.

How Do They Help?

Maintain a regular pattern. Speak your affirmations out loud multiple times a day and any time you find a negative thought or fear come up. Affirmations help you stay positive by keeping your thoughts and feelings moving in a positive direction. Instead of focusing on negatives, reminding yourself of your positive qualities and your ability to improve gives you a sense of control and empowerment. Empowerment helps you achieve your goals and feel good about yourself.

Teach Others

You can teach your family and friends these methods as well! Keep each other informed of your progress as a support system. If you are having a hard time with your affirmations, ask your loved ones for some positive support to keep your spirits high. 

Contact Our Orthodontist in Florence Today To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Florence by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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224 Oneil Ct. Suite 13, Columbia, SC 29223


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2859 David H. McLeod Blvd., Florence, SC 29501


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Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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