At the end of a long day, you may turn to the TV or social media to unwind. However, these may not be the best options! Consider picking up a book instead. While it may seem like reading may be more stressful than relaxing (since we have required reading all the time at work or for school), reading for pleasure is actually much more enjoyable than you might think! Our Orangeburg orthodontic office offers some more information below.
Take Quiet Time
The beauty of reading for pleasure is that it’s best enjoyed in a silent, secluded area, which is already relaxing on its own. Add reading on top of that and shift into a different world where you can just forget about everyday stress and enjoy the story!
Choose What You Like
What you choose doesn’t even have to be a novel. While it’s great to gain new knowledge or read the classics, reading can simply be a pleasurable escape. You could choose a magazine or a self-help book for this exercise. What’s important is that you’re prepared to get lost in your reading and forget about the outside world for a while. That’s the most relaxing aspect of reading for pleasure.
Reflect On Your Book
After you’ve spent time reading, take a few minutes to reflect and meditate on how reading made you feel. Hopefully it allowed you to let go of some of your daily stress and reduced your anxiety!
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The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Orangeburg by clicking here or by calling 803.708.7390.