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Our Columbia, SC, Orthodontist Advises Self-Care for Moms

Columbia SC orthodontistBeing a parent, while rewarding, keeps you incredibly busy and can get stressful! This is why it’s super important to keep yourself in mind and focus in on self-care as much as you can. Here are a few things that you can do to take care of yourself today! Our Columbia, SC, orthodontist provides some advice for handling self-care as a mom.

Relaxing Activities

This is simple enough! Finding time to completely relax all by yourself is one way to reset. This can be something like meditation, getting a massage, or going to yoga sessions. Meditation can help you clear your mind, control your emotions, and be more mentally present for your kids! Massages and yoga are great for your muscles. Massage can aid in getting restful sleep and keeping anxiety low.

Read or Learn Something New

Learning is the fountain of youth and keeps life interesting. Read a book, take an interesting class (online if you don’t have enough in-person time!), or just watch some educational YouTube videos. Not only will you gain new knowledge and keep your brain sharp, you can also share new knowledge and information with your kids!

Focus on Your Priorities

There’s no need to redesign your entire life, but taking inventory on what’s important in your day-to-day can give you a fresh perspective. There may be things that have changed while you’ve been caught up in your busy life! Take time to make a to-do list, go over your calendar, and double-check any plans you’ve made. Put your priorities at the top and start focusing from there!

Remember: you don’t have to do it all

You may feel the pressure to complete all of your tasks and duties into a short amount of time and “do it all”, but it’s okay to ask for help. Stress isn’t good and doesn’t contribute to a healthy life. Take time to care for yourself. If you feel the pressure mounting and you need to take a break, make it happen!

Contact our Columbia, SC, orthodontist today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Columbia, SC, by clicking here or by calling 803.708.7390.

5-Star Rated Orthodontist In Columbia, Greenville,
Orangeburg & Florence, South Carolina…
I always get excellent service. No long waits in the waiting room and treatment is pleasant, not painful. Techs are respectful and pleasant as well as reassuring about treatment.Karen Y.5 star
I enjoyed the service provided to me and my daughter! Very satisfied.Erica T.5 star
My daughter, Briana, has been a patient for almost three years. The service and staff are excellent.Lisa L.5 star
“I have been a patient of Dr. Kerry White-Brown since last year and she and her staff are always practicing excellence. Every single staff member is highly skilled in their craft and work well with one another and their patients!”KATRINA S.5 star
Great customer service and everyone is very professional. I would highly recommend this orthodontist office for all your needs. Very friendly environment and they really value you.”GILVONNI F.5 star
“You guys did an awesome job. Every time I come into the office I am impressed. I am no longer ashamed to SMILE!!” Courtney C. 5 star
*The reviews listed are from actual patients of White Brown Smiles. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Come Visit Our Columbia, Orangeburg, Greenville & Florence Orthodontic Offices
Oneil Ct Orthodontics Office in Columbia
224 Oneil Ct. Suite 13, Columbia, SC 29223


Harbison Blvd Orthodontics Office in Columbia
275 Harbison Blvd, Suite GG, Columbia, SC 29212


Orangeburg Orthodontics Office
2847 Pelham Ct., Orangeburg, SC 29118


Florence Orthodontics Office
2859 David H. McLeod Blvd., Florence, SC 29501


Greenville Orthodontics Office
611 Haywood Rd., Greenville, SC 29607


Call 803.749.4746 today for your free consultation for braces at one of our conveniently located orthodontic offices in Columbia, SC, Orangeburg, SC, Greenville, SC and Florence, SC. Come experience White Brown Smiles and you will see we offer innovative and effective orthodontics to patients in and around Columbia, Orangeburg, Florence, Lexington, Blythewood, Irmo, Chapin, Sumter, Camden, Elgin, St. Matthews, Darlington, Hartsville & Edisto, South Carolina (SC) - and we do it all with a smile!
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