Although the use of technology can have a positive impact on your mental health – for example, if you are talking with friends over video chat or learning new things – there is also evidence that the use of technology in general, in particular the Internet, is connected to poor mental health. Thankfully, taking breaks…
Blog
Eating healthy is beneficial for more than just your body – there are also foods that are beneficial for your cognitive health! While there is no magic food that can definitely prevent cognitive decline, there are healthy choices you can make to help your brain function better. Our orthodontist in Orangeburg explains what nutritionists recommend…
We all get stressed, and in these times, it may be even more frequent for some people. It’s important to take care of yourself and reduce tension – a great way to do this is with relaxation techniques such as deep breathing, stretching, and taking breaks from social media. Our orthodontist near Elgin explains how…
While we still remain mostly distanced from get togethers and social activities with friends, that doesn’t mean you can’t get out and enjoy nature! Whether you enjoy hiking, walking, or solo kayaking, being outdoors offers a huge boost to your health and happiness. Our orthodontist in Florence explains more below. Benefits of The Outdoors Being…
Did you know that drawing and painting are beneficial for your mental health and can help improve cognitive function? It’s true! While meditation, yoga, and exercise are all great ways to relax and focus on yourself, if you’re looking to engage your imagination and express yourself, art is another fantastic way to practice self-care. Our…
Right now, spending quality time with the kids and other family members is important. Before it’s time to go back to school, it’s good to set aside some time that’s just for fun activities with the family. Setting aside the time and choosing activities ahead of time can serve as a way to separate school…
Listening to music acts as a full neurological workout and can protect your brain health! The process of listening to new music stimulates multiple parts of your brain, which can reduce anxiety and improve memory and cognition. Our St. Matthews orthodontist explains more about how listening to new music can help your brain health and…
If you’ve ever found it difficult to stay positive during times of stress, taking time to be mindful and writing in a gratitude journal can improve your mood and focus. Writing, along with mindfulness exercises and spending time with people you care about can all bring you out of a negative, high-anxiety state and allow…
If you haven’t read a book in a while, now is the time to pick it back up! If you find yourself with free time at home, pick up a good novel instead of jumping on social media or watching TV. There are many benefits to reading that can improve your brain and your wellbeing.…
While you may already have a hobby you are passionate about, it can be beneficial to pick up a new one in addition to it! Learning new things is good for cognitive function and a diversity in activities can spur more creative thinking in all areas of your life, not to mention meeting new people…